Pospartum Exercises

Mar 18, 2009

Immediate Postpartum Exercises

Toe Stretch (Tightens Call Muscles)
stay lying on your back and keep your legs straight and point your toes away from you,
then full your legs toward you and poit your toes toward your chest. Repeat 10 times

Pelvic Floor Exercise( Tightens Perineal Muscles)
Contract your buttocks for a count of 5 and relax.
Contract your buttocks and press thighs together for a count of 7 and relax.
Contract buttocks
Press thighs together and draw in anus for a count of 10 and relax

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